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Vegetarian Recipes |
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Beans and lentils are a
very important source of protein for vegetarians. They are complex
carbohydrates that are digested slowly and fuel the body with a
steady flow of glucose, which helps maintain blood sugar levels.
In addition, beans and lentils are high in fiber.
Beans and lentils become complete proteins when they are eaten with grains. Examples of a bean and grain meal that provides a complete protein are: black beans and rice, lentil soup eaten with whole wheat bread, hummus on whole grain crackers. Vegetarians should try to include two servings of beans or lentils in their diet daily. In addition, vegetarians can obtain protein from low fat dairy products like yogurt, cottage cheese, buttermilk, eggs, nuts and seeds. Look at these links for some interesting vegetarian recipes: The following links are intended as a resource only. Opinions in the web sites listed below do not necessarily reflect the opinions of A Natural Approach Holistic Health Resource Center nor do we endorse any products that might be offered in the following sites. http://www.fatfreekitchen.com/ http://cgi.fatfree.com/cgi-bin/fatfree/recipes.cgi The Information in this publication is for educational purposes only. It is not meant to diagnose or treat disease. If you are experiencing a medical problem or need medical advice, consult your doctor.
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 Topic FOUR here |
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Topic FIVE here |
